Services
At Rise Above ADHD We’re passionate about supporting families & students Impacted by ADHD so they can live the lives they most desire.
Coaching transformed my family, and it can do the same for yours!
Let’s start helping your family live the life you’ve always wanted.
coaching
Parent Coaching
Parenting is one of the toughest jobs in the world, and it is even more challenging when you are parenting a child with ADHD and lagging executive function skills . In many cases you yourself may have some of the same challenges, making it challenging to support your child. In other cases you may not, and maybe it is really hard to understand how your child’s brain is wired. Wouldn’t it be nice to have someone there to support you on your journey?
As your ADHD Parenting Coach, I help you understand ADHD and how your child’s unique brain works. You learn how your child experiences and reacts to the world, and together we create a path forward that highlight and utilize your child’s strengths.
We’ll identify the needs your child has at school and how ADHD may be impacting your family.
“The right support is like sunlight to a plant. When you give your child the tools, compassion, and guidance they need,
they’ll grow in ways you never imagined."
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o foster greater connection
o build confidence
o collaboratively problem solve
o create realistic expectations
o manage stress and regulate emotions
o reduce anxiety and defiance
o create structure and routine
o build their executive functioning and independence
o navigate school services
o reduce chaos and create a positive home environment
Teen & FAMILY COACHING
Supporting teens with ADHD works best when the entire family is involved. This creates a shared understanding of what ADHD is, how it impacts everyone in the family, and how to integrate this understanding into your family life.
We will work with you and your teen to better understand ADHD & how their brain works. We will identify and highlight their strengths, create self-awareness, learn how to set & achieve goals, and build both social and executive function skills that give them the confidence they desire both at school and with their peers.
While teens benefit from individual coaching, a big portion of teen and family coaching is parent education, involvement, and support. Parents need strategies and information to effectively support their ADHD teens between sessions. For this reason, there are a variety of ways parents can be integrated into coaching.
In many cases, the challenges of ADHD can strain the parent-teen relationship. This relationship is at the forefront of coaching and crucial to its success! We will work together to reduce the chaos and increase connection throughout the family!
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o better understanding their ADHD & its impact
o define goals & create strategies to meet them
o identify strengths & how to use them
o strengthen executive function skills through various exercises, games & activities
o address any school related challenges
o identify helpful accommodations
o strengthen social skills
o develop self-awareness, self confidence & self-advocacy
COLLEGE STUDENT COACHING
As your ADHD coach, I’ll partner with you during this critical time in your life to explore who you are, your values, and ideal vision for the future.
Together we will identify your strengths and challenges, learn how to better utilize your strengths (Your ADHD Superpowers) to power you forward, develop the executive function skills that are needed in the classroom and/or on the job, and set and attain goals leading you to your desired future!
I’ll help you better understand how your uniquely wired brain works, and together we will identify what has been getting in your way. We’ll develop skills and strategies to help you build self-confidence, while supporting you to reach your full potential.
Let’s crush negative self-talk so you can live the life you’ve always dreamed.
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o better understanding your ADHD & its unique impact
o reframe current beliefs around ADHD
o strengthen executive function skills such as planning, organization, time management, task initiation, working memory, inhibition, metacognition
o define goals & create strategies to meet them
o increase independence
o identify strengths & how to best use them
o identify helpful school/work accommodations
o crush negative self-talk
o uncover your personal interests because they are essential to personal growth, executive function development & future career choices
o determining a balance with current educational expectations and leisure time
o support you to reach your full potential as you transition into the adult world
Consulting & EDUCATION
We provide consulting on specific ADHD topics related to general education, diabetes, fitness & nutrition and educational support.
50 Minute Sessions - $125
Guest SpeakinG
Are you looking for someone trained and certified as a Professional ADHD Coach to come speak to your group?
Maybe you are looking to provide an ADHD related training to your staff members, in an effort to better serve and support our awesome neurodiverse community!
If so, first let me say thank you!! The more education and awareness we can provide, the better place our world will be!
Please reach out to me at the email link below. Please include the topic/content you are wishing to have covered, date & time (if known) and length of presentation you are looking for. I will review and get back to you at my earliest convenience!
If you aren’t sure exactly what you are looking for, but just want to get a brainstorming conversation going, that works too! Shoot me an email and I will give you a call!
